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Our Next Course Begins 11/6/17
Enter your information to learn more abut our upcoming HypnoBirthing courses and special discounts
Satisfying birth experiences through Guided Imagery, Fear Release, and Breathing Techniques.
Online HypnoBirthing®* classes begin November 6th! 
Class dates are: Nov 6, 13, 20, 27th, and Dec 18th
Virtual Office Hours: December 13th.
*By popular demand, our HypnoBirthing® classes will now be presented online! The first four classes will be delivered on Zoom.The fifth and final class, which covers birthing positions will be presented both live and online. See below for the many advantages and benefits this "hybrid" format provides.  
  •  Save Money: In-person classes = $395; Online = only $195!
  •  Recorded: So you can access the information over and over
  •  No Commute: Access the class from wherever you are--even if your spouse or partner is in another location.
  • Online Community: Ongoing chat opportunities with fellow participants and teacher provides instant community to discuss important topics
  • Privacy factor: "Attend" classes in the privacy of your home, means not having to worry about what you are wearing or how you look 
  •  No missed classes: Even if you are traveling, you can access the class from wherever you are, which means you don't have to stress about missing a class. 
  •  Longer classes: Get an extra 30 minutes of training in online classroom. Regular classes are two and half hours, online classes are three hours.
  •  Bonus material: Online participants only get access to Rebozo training materials; extra recordings on HypnoBirthing®; and discounts on 1-1 coaching.

"I highly recommend taking HypnoBirthing at NoVA Hypnosis & Wellness. The HypnoBirthing classes there are excellent,probably because Monica and her team are trained as professional hypnotists in addition to being HypnoBirthing instructors (Which is rare to find.)  They really go the extra mile, providing recordings no one else provides, spending extra time with moms who need extra attention, provide extra resources such as rebozo training, spinning babies training and books, etc. After taking HypnoBirthing at NoVA Hypnosis with my second baby, I was so prepared, so calm, so able to enjoy the moment, which was different from my first birth. I'm grateful for all I learned and the support I gained at NoVA Hypnosis and Wellness."

- Kristy Rodriguez

Research Has Shown That HypnoBirthing®:
  • Reduces C-Section rates
  • Reduces labor and "push" times
  • Lessens the likelihood for medcal intervention
  • Teaches lifelong skills for parenting and more

Hypnoanesthesia (anesthesia induced through hypnosis) has been used successfully in surgery for centuries, and has been called “the only risk free childbirth anesthesia” by many doctors.  

Hypnosis is a proven and effective tool for minimizing the discomfort of childbirth and making birth a pleasant and positive experience for both mother and child.  

The Board Certified Hypnotists at NoVA Hypnosis and Wellness are leaders in their field and will successfully teach you the art and science of hypnosis for childbirth as they have taught hundreds of other clients.

HypnoBirthing is a short childbirth education course consisting of 12-15 hours of total instruction where you learn self-hypnosis techniques consisting of guided imagery, visualization, and positive mental rehearsal along with progressive relaxation techniques to achieve an easy, comfortable, childbirth. 

What Will I learn?
    Everything you need to know to achieve safer, easier and more comfortable birth 

    • That labor can be pain free
    • Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
    • How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
    • To create your body’s own natural relaxant, the only safe labor enhancement
    • Natural ways to encourage the onset of labor without artificial chemical induction
    • Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
    • To use your natural instincts to birth your baby in a way that most mirrors the way nature intended
    • That labor can be pain free!

Course Overview
  • Five 3 hour online classes filled with information and practical exercises for you and your birthing partner
  • HypnoBirthing® course materials including: HypnoBirthing®, The Mongan Method book, and Rainbow Relaxation CD for practicing at home
  • Breathing techniques which will allow you to relax and work with your body's natural capabilities
  • Prompts and affirmations for you and your companion to use during labor
  • Guidelines on creating a birth plan
  • Selecting a provider who has your best interests in mind
  • Body toning exercises and preparing the body for birth
  • Demonstration and practice of multiple birthing positions
  • Practical ways to handle any birthing complications
  • Prenatal nutrition overview 
  • Breastfeeding and postnatal care 
  • Relaxation scripts for you to practice at home
Testimonials From Happy Moms

" enabled me to feel more confident and empowered in my ability to overcome and manage pain through relaxation, visualization and breathing techniques and also helped my husband to better support me throughout the process." -M.S. 

"My husband and I just finished Monica's HypnoBirthing class series.  It was the perfect compliment to the books we have been reading and far exceeded my expectations.  HypnoBirthing is a wonderful method for learning how to relax in preparation for labor and also provides the perfect forum for husband and wife to bond with a common purpose.  We both finished Monica's class feeling confident and well prepared." -D.L.

"I have learned so much more for my second birth.  I feel more empowered as I prepare to enter the hospital setting to give birth naturally." -K.R. 

"I'm happy to say that I was able to use a lot of the techniques Monica taught us during my labor... in fact, I was laboring at home so long that by the time I arrived at the birth center, I was already at 7 cm - I was able to stay relaxed and have a fast, smooth labor and delivery (extra awesome since it was my first!)." -E.B.

Labor Breathing Techniques
Calm Breathing
Surge Breathing
Birth Breathing
Progressive Muscle Relaxation
Birthing Techniques Overview

Call or Email Today!

Please call or email for a consultation: 571-295-7371 

Fill out our Contact Form

Payments & Insurance

While we accept all major credit cards as payment, we do not accept checks and we do not accept insurance. Thank you for your understanding.


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