I took my hypnobirthing class from Monica a few months before birth. The class was only 5 sessions and was extremely helpful. When it came to being in labor, I used so much of what I learned. My labor from first contraction through all stages of labor was less than 5 hours. I wasn’t silent during labor but I was very relaxed. My midwife said it was difficult to tell how far along i was because I was so relaxed. I believe in hypnobirthing and would recommend it to my friends and family. Thank you, Monica.